Art Journaling and Mark Making are open ended art forms that supports creative wellness. To relieve stress and promotes mental mending moments

What is Art Journaling

It is an open ended art form that focus on the making process. It is self expressive, intuitive and ​reflective; giving you freedom and opportunities for various explorations and experimentations.

Art journaling is a combination of different techniques (mix media) such as doodling, scribbling, ​collaging, cutting, pasting, sewing, mark making and/or writing. You are free to try different ways

to make your mark. There is no right or wrong; no judgement nor constraints.

Why Art Journaling

When you art journal, you are in the present moment. You will immerse yourself in the making ​process which enhances your concentration to stay focus. This helps us gain insights to our ​thoughts and emotions. It digs into our memories and help us recollect moments of our past. ​Perhaps making peace at some point of time.

Through this immersive journey, you can cultivate a state of mindfulness which promotes relaxation. ​This self-care process will also nurture one’s mental being and definitely a gateway of creative ​growth, self discovery and fulfilment.

Get ready for some mind mending moments, so let’s begin to craft!

All photos: Glow Art

Mark Making Activity

Mark Making Magic

Basic hand sewing skills needed if you opt for this jamming session

All photos: Glow Art

Featuring the 3Ms

Mental Mending Moment (3Ms)

Experiencing a mental burnout? Incoming explosive ​internal time bomb ticking away? Mental stress could be ​embedded in you which builds tension in our body that may ​affect our mood. Stop and take action to correct the ​situation using our RARA method!

1. REALISE
   
2. ACKNOWLEDGE
3. RELIEVE
4. APPRECIATE

Remember that your mental health matters most!

All photos: Glow Art

Finding sanity and solace in chaos by Art Journaling. As you build your deck overtime, each of your ​craft serves a powerful reminder of how far you have progressed. How you overcame each ​obstacle and witness a true evolution of how far you have come.

Get started with Glow Art - Art Journaling jamming session to experience the benefits it brings. ​Email us at glowartjournaling@gmail.com to discuss on possible collaborations or have us over for ​a creative wellness self-care session with your friends or co-workers!

Let’s frame our memories, one at a time and start your mental mending

moment journey with us today! See you all real soon for some relaxation and fun!